Dry figs milkshake
Dried figs are a delicious fruit which contain a package of nutrients and offer a variety of health benefits. They have high levels of Vitamin C, Vitamin E and calcium, zinc, minerals, magnesium and manganese potassium.
Dried figs are made from Fig fruits, and the “grandmother” method for making food is still used a lot.
Dry figs milkshake is a healthy, creamy and delicious drink made from dried figs. It is a great energy supplement that provides you with a quick boost of energy. This milkshake is extremely rich in iron and calcium, it will instantly charge you up. This dry fruit milkshake works best even when you are fasting, keeping you full!
This milkshake has a great health quotient too. The almonds help in lowering blood sugar and cholesterol levels, pistachios promote weight loss and eye and blood vessel health.
It is perfect for pregnant mothers
Actually this milkshake was inspired from the dates milkshake.
Ingredients:
6 dry figs
1/2 cup warm water
2 tablespoons honey
1 cup warm milk
For garnishing
A few chopped cashew and almond
Instructions
Soak the figs in warm water for 20 mins, then add into the blender jar with the soaked water and honey.
Blend into a smooth paste, then add milk from a jar and again blend it until all are combined together.
That’s it, the yummy and creamy figs milkshake is ready.
Garnish with cashew and almond. Pour the drink and serve immediately.
Lara Khouli