Critical Vitamins for Every Woman

If you’ve ever stood paralyzed in the vitamin aisle, facing the alphabet soup of supplements, fear no more. This is Dr. Oz’s list of critical vitamins that every woman should be taking; this list should be easy to remember! 

A Multivitamin

Multivitamins fulfill your nutritional needs for the day. Take half in the morning and half at night. Multivitamins contain:

Vitamin A – critical for healthy vision and skin

Vitamin B – a metabolism booster

Vitamin C – keeps your immune system strong, especially important during cold and flu season.

Vitamin D – promotes healthy bones (and your immune system)

Vitamin E – forhealthy development of muscles and brain function

Additional Vitamin D

•  Promoting absorption of calcium and bone health
• Boosting immune function
• Reducing inflammation
• Healthy neuro-muscular function
• Protecting against some forms of cancer

Omega 3’s

To keep your brain, heart and eyes healthy, take Omega 3’s every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg.

Source: Dr.Oz Show

N.H.Khider