4 tablespoons of olive oil helps to boost the effects of good cholesterol

A Mediterranean diet really does help people at risk of heart disease, scientists have confirmed according to Daily mail.

In a new study, they found foods rich in olive oil help to enhance the benefits of so-called ‘good cholesterol’ – HDL.

Just four tablespoons of the widely used ingredient each day prevented plaque from forming in the arteries of those deemed at risk.

However, it didn’t help to reduce levels of ‘bad’ cholesterol – LDL, a known risk factor of heart attacks and stroke.

 Researchers assessed 296 people with an average age of 66 who were at high risk of heart disease.

They were randomly assigned to one of four possible diets: a Mediterranean diet with virgin olive oil, a Mediterranean diet enriched with a fistful of extra nuts or a healthy ‘control’ diet.

The latter had a reduced consumption of red meat, processed food, high-fat dairy products and sweets.

In addition to emphasising fruit, vegetables, legumes and whole grains, both Mediterranean diets included moderate amounts of fish and poultry.

Blood samples were taken at the start of the study, and a year later.

They found only the control diet reduced levels of ‘bad’ cholesterol – low-density lipoproteins (LDL).

None of the diets were found to increase HDL levels, but both Mediterranean diets did improve the function of good cholesterol.

But the improvement was much larger in those who had the extra virgin olive oil – the equivalent to four tablespoons.

This included boosting its ability to remove plaque in the arteries and making blood vessels more relaxed.

Study author Dr Montserrat Fitó said: ‘Following a Mediterranean diet rich in virgin olive oil could protect our cardiovascular health in several ways, including making our “good cholesterol” work in a more complete way.’

 

N.H.Kh

 

You might also like
Latest news
Syrian researcher comes in 2nd place in the Arab League Award for Law and Judiciary World Education Meeting 2024 asserts the importance of investing in education Zionist occupation killed over 43,314 Palestinian citizens since October 2023 UNESCO:  the number of journalists killed while working leaped 38% in 2022-23 Olive harvest in Hama estimated at  90,000 tons Zionist occupation detained 20 Palestinians from the West Bank over the past 24 hours Lavrov: The more the Kiev regime violates agreements, the less territory Ukraine has left Khamenei: Enemies will receive a jaw-breaking response for what they are doing against Iran and Resi... Lebanese resistance launched missile attack on the “Glilot” base and settlements in northern occupie... Pyongyang: The DPRK will further intensify its practical efforts to deter the military threat of the... China evacuated 282,000 people ahead of the Typhoon Kong-rey Zionist enemy committed 10 bloody massacres in south Lebanon yesterday Zionist occupation killed several Palestinian citizens in central Gaza Strip PA issues a statement on the 107th anniversary of the ill-fated Balfour Declaration Al-Mardini discusses with ALECSO’s director and Russian delegation educational cooperation World Health Organization Expresses Concern Over Israeli Attacks on Lebanese Health Facilities On the Second Day of the World Education Meeting... Minister of Education Presents an Intervention o... 9 Settlers Injured as a Result of the Lebanese Resistance Targeting Several Settlements in Northern ... The UN Warns of the Danger of Israeli Raids on Archaeological Sites in Lebanon 3 Martyrs in an Israeli Enemy Raid on The Town of al-Qamatiya in Lebanon