Entering the spiritual world.. What are your first steps into it ?

Understanding ourselves is the first step into making our life better, but that’s only possible by getting the knowledge needed to navigate into that realm.

Researcher Lamis Al-Rifai published a book titled Vital Energy which looks into understanding the energetic impact on our body and daily lives and how understanding the mental law and navigating the energetic system of our body could get us into a new higher level of operating into this life , eventually activating our spiritual capabilities.

Syriatimes asked researcher Al-Rifai: In case we wanted to start our journey into the spiritual and energetic worlds, what steps shall we take first ?

Al-Rifai answered, giving us a number of steps to start with as the following:

1-Meditation and positive thinking: Meditation and positive thinking are effective ways to communicate with oneself as well as focusing on the positive things in our lives, which results in improving our psychological and energetic states .

2-Mindfulness: This relates to managing our thinking and our keenness to focus on the current things (being immersed in the now moment), without being preoccupied with the past or worrying about the future, and this helps organize and improve our vital energy.

3-Relaxing and de-stressing: Bioenergetics requires the ability to relax and de-stress, as quiet exercises such as yoga and meditation can be used.

4-Healthy Nutrition and Sports: Eating healthy food and exercising promotes physical and psychological coordination, raising vital energy and strengthening the spirit.

5-Positive action: A person is part of a society, and through positive action and participation in good deeds, he can improve the psychological state of himself and of those around him.

Researcher Lamis Al-Rifai added that it’s important when you decide to take on this road to be patient and persistent, especially when acting on the exercises and procedures required to increase vital energy. As well as understanding that it must be emphasized that the decision to start increasing vital energy and being spiritually inclined is a personal responsibility, and no one can force the person if he refuses this path.

It is also important to notice any effect on the state of health after the energetic and spiritual practices given, so that precautions are taken to avoid any unwanted complications.

SyriaTimes also asked Al-Rifai , what kind of obstacles and difficulties a person may have on this path ?

Al Rafai told us that there are several factors that may hinder the ability to elevate spiritually and energetically including :

1-Negative thinking, feeling frustrated and hopeless.

2-Great psychological stress, tension and anxiety.

3-Social restrictions that impede spiritual development.

4-Pathological health conditions and physical factors that affect the mental and energy state.

5-The person’s failure to work on improving his psychological and energetic condition.

6-Non-compliance with spiritual exercises and practical applications

With the information given by Researcher Lamis Al-Rifai to SyriaTimes any person interested in elevating his energetic and spiritual abilities might be ready for it , do you think you are ready for it .. or its not time yet !

Leen Al Salman