(Yield: 8-10 servings, allow the equivalent of 1 zucchini per serving)
Ingredients
8-10 zucchini
1 ½ c medium-grain rice
2 TB olive oil
1 large onion, finely chopped
~3 cloves garlic, minced
2 c peeled and diced tomatoes, with their juices (you can use fresh or canned)
3 oz tomato paste
1 tsp ground allspice
2 tsp salt, divided
¾ tsp ground black pepper, divided
2 beef bouillon cube
2 bay leaves
¼ c chopped fresh parsley
1 lb ground beef or lamb (meat that is between 80-90% lean works well)
3 TB butter, melted
Fresh lemons, cut into wedges (for garnish)
Sharp-tipped vegetable peeler
Heavy-bottomed 5-quart pot with a cover
Method
Clean the zucchini and trim off the ends. each piece should be 4-5” long. Use a sharp-tipped vegetable peeler to hollow out each piece, being careful to leave one end of the zucchini intact. The zucchini shells should be ~.5 cm thick when you’re done hollowing them out.
In a 5-quart pot with a lid, heat the olive oil over medium heat; add the onion and sauté for 6-8 minutes, or until softened; add the garlic and sauté another minute. Remove ¾ of the onion/garlic mixture and reserve in a separate bowl. For the tomato broth, to the pot, add the tomatoes, tomato paste, ½ tsp salt, ¼ tsp pepper, bouillon, bay leaves, fresh parsley, and enough water to fill the pot so that it is somewhere between 2/3 to 3/4 of the way full. Heat the tomato broth over low heat until it comes to a simmer.
For the zucchini filling, mix together the reserved onion and garlic, raw ground meat, uncooked rice, melted butter, 1 ½ tsp salt, ½ tsp pepper, and allspice. Stuff each zucchini shell with the meat and rice mixture; pack the mixture down so that when turned upside-down the mixture doesn’t fall out of the zucchini; leave a gap of ~¾” at the top of each zucchini because the rice will expand when cooking.
Butheina Al-Nounou