Scientists discover those who eat too quickly are five-and-a-half times more likely than slow eaters to go on to develop a cluster of conditions

Bolting your food increases your risk of obesity, diabetes and heart disease, research suggests.

People who eat very quickly do not give their bodies time to realise it is full – meaning they tend to eat more according to Daily mail.

Eating slowly, savouring every mouthful and taking time over a meal is better for overall health.

A study of more than 1,000 middle-aged people found those who ate quickly were five-and-a-half times more likely than slow eaters to go on to develop metabolic syndrome – a cluster of conditions including obesity and high blood pressure, blood sugar and cholesterol.

Dr Takayuki Yamaji, a cardiologist, said: ‘Eating more slowly may be a crucial lifestyle change to help prevent metabolic syndrome.’

Over the five-year study period his researchers found 11.6 per cent of the quick eaters developed the syndrome.

This compared to 6.5 per cent of those who ate at a normal speed – and a mere 2.3 per cent of those who ate slowly.

Faster eating speed was linked with more weight gain, higher blood glucose and an expanding waistline.

Dr Yamaji said fast eating could fuel over-eating.

Metabolic syndrome occurs when someone has any of three risk factors linked to diabetes and heart disease.

These include abdominal obesity, high fasting blood sugar, high blood pressure, high triglycerides and low ‘good’ HDL cholesterol.

How was the study carried out?

Dr Yamaji and colleagues evaluated 642 men and 441 women whose average age was 51 at the start of the study in 2008.

The participants, who were all healthy at the start of the study, were each asked to describe their usual eating speed as slow, normal or fast and divided into these three groups.

They were then re-examined in 2013.

Dr Yamaji said: ‘When people eat fast they tend not to feel full and are more likely to overeat.

‘Eating fast causes bigger glucose fluctuation which can lead to insulin resistance.’

He said metabolic syndrome – or ‘mets’ – is one of the causes of cardiovascular diseases and several studies have linked eating speed to weight gain.

Limited information on eating speeds

But Dr Yamaji said: ‘Limited information, however, is available concerning the relation between eating speed and the risk of prevalence of mets.

‘We divided the participants into three eating-speed categories as follows – slow, normal and fast.’

Information on lifestyle factors such as dietary behaviours and physical activity – as well as medical history – were obtained by a self-administered questionnaire at the outset.

During the five-year follow-up a total of 84 were diagnosed with mets.

Dr Yamaji said: ‘The incidence rates among slow, normal and fast-eating participants were 2.3, 6.5 and 11.6 per cent, respectively.’

Similar studies…

A previous study, found ‘mindful eating’ – savouring every mouthful, concentrating on flavour and ‘eating with purpose’ – helped people lose six times as much weight as other slimmers.

The researchers behind that project encouraged people to remove all distractions while eating, including turning off the television at dinner time and not eating lunch at their desk.

 

N.H.Kh