Nuts ‘protect against early death’

Eating half a handful of nuts every day could substantially lower the risk of early death, a study suggests.

Previous studies had already indicated a link with cardiovascular health, but this is the first to look at specific nuts and diseases.

University researchers found a 23% lower chance of death during the 10-year study in people eating at least 10g (0.3oz) of nuts or peanuts a day.

There was no benefit for peanut butter, which is high in salt and Trans fats.

What’s in a nut?

  • monounsaturated and polyunsaturated fatty acids
  • various vitamins
  • fibre
  • antioxidants
  • other bioactive compounds

More than 120,000 people 55-to-69-year-old men and women provided dietary and lifestyle information in 1986, and then their mortality rate was looked at 10 years later.

The premature mortality risk due to cancer, diabetes, respiratory and neurodegenerative diseases was lower among the nut consumers.

There was an average 23% lower risk of 10-year mortality across all diseases, with a decrease of:

  • 45% for neurodegenerative disease
  • 39% for respiratory disease
  • 30% for diabetes

Prof Piet van den Brandt, who led the study, said: “It was remarkable that substantially lower mortality was already observed at consumption levels of 15g of nuts or peanuts on average per day.”

The researchers had taken into account the mitigating factor that nut consumers ate more fruit and vegetables and that woman who ate nuts were often leaner.

 

Source: BBC

N.H.Khider

 

You might also like
Latest news
78 people martyred, 122 others wounded over the past 24 hours due to the ongoing Israeli aggression ... Israeli aggression targets bridges and roads in Homs countryside Syria and India discuss enhancing cooperation in the field of pharmaceutical industries Palestinian Foreign Ministry: The occupation's persistence in its massacres is an insult to the huma... Zakharova: Escalation is NATO's goal behind calling for increased aid to Ukraine Lebanese Resistance Targets Israeli Enemy Gatherings and Bases 43712 martyrs in Gaza Strip since the beginning of the Israeli occupation aggression Major Japanese company halts operations in occupied territories due to Israeli aggression on Gaza Russian Coordination Center Provides Humanitarian Aid to Residents of Jisreen Village in Damascus co... Syria takes part in the 35th conference of the Arab Federation for Libraries and Information in Musc... Occupation forces and settlers attack Palestinians in several West Bank areas Syrian national team intensifies training in preparation for West Asian Youth Women's Football Champ... Saudi Foreign Ministry: Smotrich's extremist statements perpetuate the Israeli occupation and violat... Araghchi: The US administration should choose “maximum rationality” because it is in everyone’s inte... 24 martyrs due to the Israeli enemy air raids on a number of Lebanese regions China calls on Israeli occupation to lift restrictions on humanitarian aid to Gaza 11 martyrs due to the occupation's bombing of areas in Gaza Strip Nebenzia: United States and Israel are responsible for the massacres committed in Gaza Syria, Armenia hold talks on strengthening cooperation in the field of air and railway transport UN officials: Humanitarian situation in Gaza Strip catastrophic, the north suffers from famine