Honey isn’t Just Sugar!

Honey is so sweet and comforting that many people don’t give its healing abilities a second thought. The fact is, honey is far better than what most people perceive. Researchers are turning up more and more new evidence of honey’s medical benefits in all directions. The benefits of honey don’t just stop at satisfying the palate; honey also offers incredible antiseptic, antioxidant and cleansing properties for our body and health, hot beauty and skin care tips for ladies, and amazing healing properties as a head-to-toe remedy, from eye conjunctivitis to athlete foot. Its powerful healing attributes have long been used thousands of years ago and known to promote healing for cuts, cure ailments and diseases, and correct health disorders for generations after generations.

There are manyamazing health benefits of honey some of them are:

Nature’s Energy Booster

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy.It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

The carbohydrates in honey helps to relieve the tiredness in your muscles and gives your body more energy to help you make it through the day better and help you be able to have a longer more active day without being so tired. Honey helps keep you from getting tired after exercising.

Try taking a spoonful of honey first to help give you more energy while exercising. To help your get through the morning, have some honey for your breakfast.

For Sore Throats

One of the better known health benefits of honey is that it is able to help treat sore throats.If you have a sore throat due to a cold or allergies, take a spoonful of honey to help soothe your sore throat. Honey can help kill bacteria in your system. Honey helps lower the inflammation in your throat. If you prefer instead of taking a teaspoon of honey, you can mix some honey with water or lemon and drink it to help soothe your sore throat.

Honey is Anti-Cancer!

 Honey can help prevent you from getting cancer; it can help lower the chances of getting forms of cancer. Honey does not get rid of cancer; it just helps you from getting cancer. Honey has antioxidants in them which are known as helping to aid in getting cancer. Be sure to include honey in your daily diet to help prevent forms of cancer.

Immunity System Builder

 Honey helps with your immune system. If your immune system is down, have some honey for breakfast. Try some on your toast, pancakes, waffles, or even just a spoonful has some honey for your lunch. Make yourself a peanut butter and honey sandwich. Honey helps your digestive system and helps you fight disease.

For Hangovers

When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a ‘sobering’ agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

For Cuts and Burns

If you have a cut or a burn, try putting honey on it. Studies show that honey also reduces swelling and infection. Honey has antibacterial forms in it which helps in reducing bacteria in your body.

Raghda Sawas