Eat hot peppers for a longer life? Study

 Like spicy food? If so, you might live longer, say researchers, who found that consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality — primarily in deaths due to heart disease or stroke — in a large prospective study according to Science daily.

Going back for centuries, peppers and spices have been thought to be beneficial in the treatment of diseases, but only one other study — conducted in China and published in 2015 — has previously examined chili pepper consumption and its association with mortality. This new study corroborates the earlier study’s findings.

 Using data collected from more than 16,000 people who were followed for up to 23 years, medical student Mustafa Chopan ’17 and Professor, examined the baseline characteristics of the participants according to hot red chili pepper consumption. They found that consumers of hot red chili peppers tended to be “younger, had lower HDL-cholesterol, ” in comparison to participants who did not consume red chili peppers. They examined data from a median follow-up of 18.9 years and observed the number of deaths and then analyzed specific causes of death.

“Although the mechanism by which peppers could delay mortality, which are primary receptors for pungent agents such as capsaicin (the principal component in chili peppers), may in part be responsible for the observed relationship,” say the study authors.

There are some possible explanations for red chili peppers’ health benefits, state Chopan and Littenberg in the study. Among them are the fact that capsaicin is believed to play a role in cellular and molecular mechanisms that prevent obesity and modulate coronary blood flow, and also possesses antimicrobial properties that “may indirectly affect the host by altering the gut microbiota.”

“Because our study adds to the generalizability of previous findings, chili pepper — or even spicy food — consumption may become a dietary recommendation and/or fuel further research in the form of clinical trials,” says Chopan.

N.H.KH