Cooked Wheat Berries

Ingredients

    2 cups hard red winter-wheat berries

    7 cups cold water

Preparation

1-Sort through wheat berries carefully, discarding any stones.

 2-Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.

   3-Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally.

  4- Drain and rinse. And serve hot.

 H.Zoghib