‘Cold turkey’ best way to quit smoking, study shows

People who want to quit smoking are more likely to succeed if they go “cold turkey” by stopping abruptly, a study in Annals of Internal Medicine shows.

Volunteers who used this approach were 25% more likely to remain abstinent half a year from the date that they give up than smokers who tried to gradually wean themselves off instead.

The NHS says that picking a convenient date to quit is important, according to BBC.

Make a promise, set a date and stick to it, it advises.

And sticking to the “not a drag” rule can really help too.

“Whenever you find yourself in difficulty say to yourself, ‘I will not have even a single drag’ and stick with this until the cravings pass,” the service says.

In the British Heart Foundation-funded study, nearly 700 UK volunteers were randomly assigned to one of two groups – a gradual quit group or an immediate quit group.

After six months, 15.5% of the participants in the gradual-cessation group were abstinent compared with 22% in the abrupt-cessation group.

Dr Lindson-Hawley said that it was still better to cut down on cigarettes than do nothing at all.

All of the people in her study were also offered advice and support and access to nicotine patches and replacement therapy, like nicotine gum or mouth spray. These services are available for free on the NHS.

H.Z