Baked Falafel

Ingredients

    1 can beans, rinsed and drained

    1/4 cup chopped fresh parsley

    3 cloves garlic, minced

  1/4 cup chopped onion

    1 teaspoon ground cumin

    1/4 teaspoon ground coriander

    1/4 teaspoon baking soda

    1 tablespoon flour

    1 egg

    2 teaspoons olive oil

    2 teaspoon salt

Preparation

 1-   Chopped the onion and squeeze out as much moisture as possible. Set aside.

2- Place beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.

    3- Preheat an oven to 200 degrees C.

    4- Heat olive oil in a large, oven skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.

    5-Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.

H.Zoghib