Health Benefits of Pomegranate Juice

 Pomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it.

Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are eleven:

1-    Fights Breast Cancer

Recent studies show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

2-    Lung Cancer Prevention

Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

3-    Slows Prostate Cancer

It slowed the growth of prostate cancer in mice.

4-    Keeps PSA Levels Stable

In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.

5-    Protects the Neonatal Brain

Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

6-    Prevention of Osteoarthritis

Several studies indicate that pomegranate juice may prevent cartilage deterioration.

 7-    Protects the Arteries

It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

8-    Lowers Cholesterol

It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

9-    Lowers Blood Pressure

One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

10-     Dental Protection

Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

11-     Protects from Alzheimer’s disease

It may prevent and slow Alzheimer’s disease. In one study, mice bred to develop Alzheimer’s disease were given pomegranate juice. They accumulated significantly less amyloidal plaque than control mice and they performed mental tasks better.

 

Compiled by: Raghda Sawas