Spinach and Tomato

Ingredients

    1 cup red lentils

    4 cups water

    3 tablespoons vegetable oil

    1 teaspoon mustard seeds

Bean Salad

Ingredients

1 cup fava beans, drained and rinsed

1 cup chickpeas, drained and rinsed

1 cup can white beans, drained and rinsed

1/4 cup chopped flat leaf parsley

Cooked Wheat Berries

Ingredients

    2 cups hard red winter-wheat berries

    7 cups cold water

Preparation

1-Sort through wheat berries carefully, discarding any stones.

Chicken pieces with salt and pepper

Ingredients

  1   chicken breast fillet

  1  cup flour

   20 g butter

   2  eggs

Salad with balsamic dressing

Ingredients:

    2 large cucumbers, diced

    1 courgette, diced

    1 onion, thinly sliced