Cooked Wheat Berries

Ingredients

    2 cups hard red winter-wheat berries

    7 cups cold water

Preparation

1-Sort through wheat berries carefully, discarding any stones.

Chicken pieces with salt and pepper

Ingredients

  1   chicken breast fillet

  1  cup flour

   20 g butter

   2  eggs

Salad with balsamic dressing

Ingredients:

    2 large cucumbers, diced

    1 courgette, diced

    1 onion, thinly sliced

Spinach Lentil Soup

Ingredients

    1 kg fresh spinach, torn

    4 strips bacon, chopped

    1 cup shredded carrots

    1 large onion, chopped

Fruit Salad

Ingredients

    2 cups diced apples

    1 cup sliced banana

    1 cup sliced fresh strawberries

    1 cup chopped walnuts