Buffalo Chicken Wings


12 chicken wings

2 tablespoons margarine or butter, melted

1/2 cup flour

1/2 teaspoon salt

1/4 teaspoon pepper

1 cup barbecue sauce

1 tablespoon Red Hot sauce

1/2 teaspoon Cajun seasoning

1/4 teaspoon ground cumin

Celery, carrot and zucchini sticks



1 Cut each chicken wing at joints to make 3 pieces; discard tip. Cut off excess skin; discard.

2 Heat oven to 425°. Melt margarine in pan. Mix flour, salt and pepper in large heavy-duty resalable plastic bag. Add chicken; seal bag tightly. Shake until chicken is completely coated with flour mixture. Place in pan.

3 Bake uncovered 20 minutes; turn chicken. Mix barbecue sauce, pepper sauce, Cajun seasoning and cumin in medium bowl. Pour over chicken; toss until evenly coated with sauce. Bake uncovered 10 to 12 minutes longer or until light golden brown on outside and juice is no longer pink when centers of thickest pieces are cut.

4 Serve with dressing and celery sticks. Serve with rice.


Lara Kh.