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An apple a day keeps the doctor away

 Fruits must be part of one’s daily diet. They contain a lot of vitamins and minerals that are essential for proper functioning of the body. There are immense green apple benefits which are discussed below.

Apple is also very nutritious. As the saying goes – an apple a day, keeps the doctor away and may help you with keeping your Health & Life Insurance premiums low too!

There are almost 7000 types of apple available in the world. The red apple is very popular as well as the green apple. Usually apples are sweet, but some are sour as well. The sour apples are used for cooking, refining it for the preparation of oil, as well as making wine. The green apple falls into the latter category.

Green apple has a green colored radiant skin and is sweet and sour in taste. It is very juicy also and very tasty to eat.

Green Apple Benefits

Some of the primary health benefits of green apple are:

•Contains a lot of fiber, which is good for digestion.

•The chances of colon cancer are less if one eats green apple.

•Relieves constipation.

•Beneficial in treating gout.

•Useful in controlling diarrhea.

•Reduces blood pressure.

•Blood sugar gets stabilized.

•Helps in treating rheumatism.

•Improves one’s appetite.

•It contains carbohydrates and therefore provides much energy.

•It contains protein.

•Has plenty of vitamins, such as Vitamin C, Vitamin A, Riboflavin, Vitamin B6 and it is one of the most prominent green apple benefits.

•It also has plenty of minerals such as calcium, iron, magnesium, Manganese, Iron, Potassium, Copper, Zinc

•It helps in preventing liver problems.

•Lessens the chances of developing skin diseases.

•It consists of several anti-oxidants such as polyphenol as well as flavonoid that helps in reducing the risk of cancer by not allowing DNA damage to occur.

•It has less cholesterol and is therefore useful for those losing weight.

•As green apple contains a lot of Vitamin A, B as well C, it is very good for the nourishment of skin and also has a whitening effect on it.

•It purifies the blood as it contains a lot of minerals.

•One also less chances of suffering from liver problems.

Apples have essential nutrients and green apple is no exception to it. Green apple has lots of benefits due to which it should be included in the daily diet.

 

Compiled by: RaghdaSawas

 

 

 

Benefits of Different Colored Food

Red – Think luscious tomatoes and sweet watermelons. The color generally indicates the presence of lycopene which is known to reduce the risk of cancer.

 Naturally red foods:  strawberries, apples and watermelons.

Green –Foods that are green are packed with sulforaphane, isothiocyanate, and indoles which simulate the liver genes to produce compounds which help to keep cancer producing chemicals in check.

Naturally green foods: cabbage, broccoli and green peas.

White – These flavonoid packed fruits and vegetables act as antioxidants and also help to protect the cell membrane.

Naturally white foods – copious amounts of onions, garlic and pears will ensure your body to get its fill of flavonoid.

Purple – The colour is created by anthocyanins which helps in increased blood flow, and improves kidney and eye functions.

 Orange – Remember Bugs Bunny munching on a carrot? What you probably didn’t know then is that orange colored food contains alpha and beta-carotenes which help your cells to communicate better with each other and help prevent cancer. Some orange colored food like oranges and papayas are also rich in Vitamin C which
aid cell protection.

Naturally orange foods – Oranges, papayas, carrots, musk melon, mango

Yellow – The color signals tonnes of carotenoids, lutein and zeaxanthin, which are good for eye health.

The truth is, food that looks good often ends up tasting better.

 

Maher Taqi

 

Benefits of Parsley

 

Though traditionally overlooked as just a garnish, parsley is a giant amongst other herbs in terms of health benefits , and in such small amounts too. Here are six reasons why a sprinkle of parsley can not only make your meals tastier, but also your body healthier.

Anti-Cancer
Studies show that myristicin, an organic compound found in the essential oil of parsley, not only inhibits tumor formation (especially in the lungs), but also activates the enzyme glutathione-S-transferase, which helps the molecule glutathione attach to, and fight against, oxidized molecules. Myristicin can also neutralize carcinogens like benzopyrene in cigarette smoke that can pass through the body, consequently fighting against colon and prostate cancer.

Antioxidants
Parsley is rich with an antioxidant arsenal that includes luteolin, a flavonoid that searches out and eradicates free radicals in the body that cause oxidative stress in cells. Luteolin also promotes carbohydrate metabolism and serves the body as an anti-inflammatory agent. Furthermore, two tablespoons of parsley contain 16% of the RDA of vitamin C and over 12% of the RDA of vitamin A - two powerful antioxidants.

Anti-Inflammatory
Along with luteolin, the vitamin C found in parsley serves as an effective anti-inflammatory agent within the body. When consumed regularly, they combat the onset of inflammatory disorders, such as osteoarthritis (the degeneration of joint cartilage and the underlying bone) and rheumatoid arthritis (a disease causing inflammation in the joints).

Healthy Immune System
The vitamin C and vitamin A found in parsley serve to strengthen the body's immune
system, though in different ways. Vitamin C is necessary for collagen, the main
structural protein found in connective tissue. This essential nutrient will not only accelerate
the body's ability to repair wounds, but also maintain healthy bones and teeth.

Vitamin A, on the other hand, fortifies the entry points into the human body, such as mucous
membranes, the lining of the eyes, and respiratory, urinary and intestinal tracts. Moreover, lymphocytes, or white blood cells, rely on vitamin A to fight infection in the body.

A Healthy Heart Homocysteine, an amino acid that occurs in the body, threatens the body's blood vessels when its levels become too high. Luckily, the folate (or vitamin B9) found in parsley helps convert homocysteine into harmless molecules. A regular garnish of parsley can help ward off cardiovascular diseases, such as heart attack, stroke, and atherosclerosis.

Vitamin K
Two tablespoons of parsley have a whopping 153% of the RDA of vitamin K, which is necessary for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Vitamin K also prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke.

Finally, the vitamin K found in parsley is essential for synthesizing sphingolipid, the fat needed to maintain the myelin sheath around our nerves, and therefore our nervous system as a whole.

 

Compiled by:Raghda Sawas

 

 

 

Health Benefits of Ginger

 

Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.

Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

Reduces Pain and Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.

Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

Health.com

 

Compiled by: RaghdaSawas

 

 

 

Health Benefits of Drinking Green Tea

The Green tea is a natural remedy and it is beneficial for pain and other medical problems. The history of green tea can be traced down since ages. People used to have green tea during the ancient times; it is still as valuable and good as in ancient times.

According to Health.com, Numerous wonders are hidden in this herbal drink.

Green tea can benefit in several ways

 ³ Treatment of multiple sclerosis.

³ Treatment and prevention of cancer.

³ Helps in stopping Alzheimer's and Parkinson's diseases.

³ It is used in raising metabolism and increasing fat oxidation.

³ Reduces heart diseases and attacks.

³ Reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.

³ Used in treatment of rheumatoid arthritis and cardiovascular diseases.

³ It is used to treat impaired immune function.

³ Keep your teeth healthy and kills bacteria which causes the dental plaque.

³ Treatment and prevention of skin cancer.

³ Regular consumption of green tea can effectively delay symptoms of aging.

³ The people who take green tea regularly do not fall prey to common viral & bacterial infections easily.

³ Green tea increases stamina and boost endurance.

³ Aiding in proper digestion

³ Green tea increases hydration through the consumption of more water.

³ Effective in the treatment of multiple sclerosis.

³ Reduces and prevents acne. Drink a cup of green tea regularly and you will not have acne problems.

³ Green tea reduces risk of thrombosis, arterial sclerosis, cerebral strokes etc.

³ It reduces the risk of esophageal cancer.

³ Green tea has certain vitamins that prevent abnormal formation of blood clotting in the wounds.

Compiled by: Raghda Sawas