The Foods to Eat For Healthier Eyes

Your eyes are extremely complex organs that require maintenance from you in order to keep your vision as clear and crisp as possible. While your body has developed tools to stave off disease and repair a remarkable amount of damage, it needs the right building blocks to do so. And what you eat is also essential to the health of your eyes. If you’re lacking in necessary nutrients, your body won’t be able to counteract the wear and tear of everyday life. Down the road, that could translate into vision problems or even loss of sight. To keep your eyes healthy:

Natural Sore-Throat Remedies

For millions of people every year, sore throats serve as the major warning signal that they are about to be hit with the flu, common cold or a bacterial infection like strep throat. On a far less ominous note, allergies, dry air and pollutants can also cause them.

of over-the-counter medications that can treat aching throats, there are also countless home and natural remedies to sooth the soreness for those who prefer more organic health care or just can’t make it to the pharmacy.

'Hypocritical' Aussie FM at UN Ebola meeting warns against discrimination

The Aussie FM has slammed discrimination against nationals of Ebola-hit W. African countries while chairing the UN Security Council. Her statement has prompted accusations of hypocrisy as Australia has imposed travel bans on these states.

“The Security Council expresses its continued concern about the detrimental effect of the isolation of the affected countries as a result of trade and travel restrictions imposed on and to the affected countries,” said Foreign Minister Julie Bishop, who read a statement from the UN Security Council in New York.

6 Healthy Eating Habits for People with Diabetes


Goal: Eat a variety of foods within and among the basic food groups while you stay within your calorie needs.

Which means: Make your calories count! Choose foods packed with vitamins and minerals. Don’t use up your calories on foods with added fats and sugars.

2. Take Control of Your Calories

Goal: Control the number of calories you eat in order to reach or remain at a healthy body weight.