Carrots, The Crunchy Power food

  Forget about vitamin A pills. With this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Read how to get maximum benefits from this amazing vegetable.

Benefits of Carrots

  • Improved Vision

Western culture’s understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.

  • Cancer Prevention

Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.

  • Anti-Aging

The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

  • Healthy Glowing Skin (from the inside)

Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

 A Powerful Antiseptic

Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.

Carrots are used as an inexpensive and very convenient facial mask.  Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask.

  • Prevent Heart Disease

Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

  • Cleanse the Body

Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

  • Healthy Teeth and Gums

It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.

  • Prevent Stroke

From all the above benefits it is no surprise that in a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

 

Compiled by: Raghda Sawas

 

 

Health Benefits of Pomegranate Juice

 Pomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it.

Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are eleven:

1-    Fights Breast Cancer

Recent studies show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

2-    Lung Cancer Prevention

Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

3-    Slows Prostate Cancer

It slowed the growth of prostate cancer in mice.

4-    Keeps PSA Levels Stable

In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.

5-    Protects the Neonatal Brain

Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

6-    Prevention of Osteoarthritis

Several studies indicate that pomegranate juice may prevent cartilage deterioration.

 7-    Protects the Arteries

It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

8-    Lowers Cholesterol

It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

9-    Lowers Blood Pressure

One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

10-     Dental Protection

Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

11-     Protects from Alzheimer's disease

It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloidal plaque than control mice and they performed mental tasks better.

 

Compiled by: Raghda Sawas

 

 

An apple a day keeps the doctor away

 Fruits must be part of one’s daily diet. They contain a lot of vitamins and minerals that are essential for proper functioning of the body. There are immense green apple benefits which are discussed below.

Apple is also very nutritious. As the saying goes – an apple a day, keeps the doctor away and may help you with keeping your Health & Life Insurance premiums low too!

There are almost 7000 types of apple available in the world. The red apple is very popular as well as the green apple. Usually apples are sweet, but some are sour as well. The sour apples are used for cooking, refining it for the preparation of oil, as well as making wine. The green apple falls into the latter category.

Green apple has a green colored radiant skin and is sweet and sour in taste. It is very juicy also and very tasty to eat.

Green Apple Benefits

Some of the primary health benefits of green apple are:

•Contains a lot of fiber, which is good for digestion.

•The chances of colon cancer are less if one eats green apple.

•Relieves constipation.

•Beneficial in treating gout.

•Useful in controlling diarrhea.

•Reduces blood pressure.

•Blood sugar gets stabilized.

•Helps in treating rheumatism.

•Improves one’s appetite.

•It contains carbohydrates and therefore provides much energy.

•It contains protein.

•Has plenty of vitamins, such as Vitamin C, Vitamin A, Riboflavin, Vitamin B6 and it is one of the most prominent green apple benefits.

•It also has plenty of minerals such as calcium, iron, magnesium, Manganese, Iron, Potassium, Copper, Zinc

•It helps in preventing liver problems.

•Lessens the chances of developing skin diseases.

•It consists of several anti-oxidants such as polyphenol as well as flavonoid that helps in reducing the risk of cancer by not allowing DNA damage to occur.

•It has less cholesterol and is therefore useful for those losing weight.

•As green apple contains a lot of Vitamin A, B as well C, it is very good for the nourishment of skin and also has a whitening effect on it.

•It purifies the blood as it contains a lot of minerals.

•One also less chances of suffering from liver problems.

Apples have essential nutrients and green apple is no exception to it. Green apple has lots of benefits due to which it should be included in the daily diet.

 

Compiled by: RaghdaSawas

 

 

 

Benefits of Different Colored Food

Red – Think luscious tomatoes and sweet watermelons. The color generally indicates the presence of lycopene which is known to reduce the risk of cancer.

 Naturally red foods:  strawberries, apples and watermelons.

Green –Foods that are green are packed with sulforaphane, isothiocyanate, and indoles which simulate the liver genes to produce compounds which help to keep cancer producing chemicals in check.

Naturally green foods: cabbage, broccoli and green peas.

White – These flavonoid packed fruits and vegetables act as antioxidants and also help to protect the cell membrane.

Naturally white foods – copious amounts of onions, garlic and pears will ensure your body to get its fill of flavonoid.

Purple – The colour is created by anthocyanins which helps in increased blood flow, and improves kidney and eye functions.

 Orange – Remember Bugs Bunny munching on a carrot? What you probably didn’t know then is that orange colored food contains alpha and beta-carotenes which help your cells to communicate better with each other and help prevent cancer. Some orange colored food like oranges and papayas are also rich in Vitamin C which
aid cell protection.

Naturally orange foods – Oranges, papayas, carrots, musk melon, mango

Yellow – The color signals tonnes of carotenoids, lutein and zeaxanthin, which are good for eye health.

The truth is, food that looks good often ends up tasting better.

 

Maher Taqi

 

Benefits of Parsley

 

Though traditionally overlooked as just a garnish, parsley is a giant amongst other herbs in terms of health benefits , and in such small amounts too. Here are six reasons why a sprinkle of parsley can not only make your meals tastier, but also your body healthier.

Anti-Cancer
Studies show that myristicin, an organic compound found in the essential oil of parsley, not only inhibits tumor formation (especially in the lungs), but also activates the enzyme glutathione-S-transferase, which helps the molecule glutathione attach to, and fight against, oxidized molecules. Myristicin can also neutralize carcinogens like benzopyrene in cigarette smoke that can pass through the body, consequently fighting against colon and prostate cancer.

Antioxidants
Parsley is rich with an antioxidant arsenal that includes luteolin, a flavonoid that searches out and eradicates free radicals in the body that cause oxidative stress in cells. Luteolin also promotes carbohydrate metabolism and serves the body as an anti-inflammatory agent. Furthermore, two tablespoons of parsley contain 16% of the RDA of vitamin C and over 12% of the RDA of vitamin A - two powerful antioxidants.

Anti-Inflammatory
Along with luteolin, the vitamin C found in parsley serves as an effective anti-inflammatory agent within the body. When consumed regularly, they combat the onset of inflammatory disorders, such as osteoarthritis (the degeneration of joint cartilage and the underlying bone) and rheumatoid arthritis (a disease causing inflammation in the joints).

Healthy Immune System
The vitamin C and vitamin A found in parsley serve to strengthen the body's immune
system, though in different ways. Vitamin C is necessary for collagen, the main
structural protein found in connective tissue. This essential nutrient will not only accelerate
the body's ability to repair wounds, but also maintain healthy bones and teeth.

Vitamin A, on the other hand, fortifies the entry points into the human body, such as mucous
membranes, the lining of the eyes, and respiratory, urinary and intestinal tracts. Moreover, lymphocytes, or white blood cells, rely on vitamin A to fight infection in the body.

A Healthy Heart Homocysteine, an amino acid that occurs in the body, threatens the body's blood vessels when its levels become too high. Luckily, the folate (or vitamin B9) found in parsley helps convert homocysteine into harmless molecules. A regular garnish of parsley can help ward off cardiovascular diseases, such as heart attack, stroke, and atherosclerosis.

Vitamin K
Two tablespoons of parsley have a whopping 153% of the RDA of vitamin K, which is necessary for the synthesis of osteocalcin, a protein that strengthens the composition of our bones. Vitamin K also prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke.

Finally, the vitamin K found in parsley is essential for synthesizing sphingolipid, the fat needed to maintain the myelin sheath around our nerves, and therefore our nervous system as a whole.

 

Compiled by:Raghda Sawas