Are you doing what you can to nourish your brain?
Making sure you get as many nutrients as possible helps to optimise your focus, concentration, memory and even intelligence according to daily mail.
Here, Cassandra Barns, a nutritionist reveals the six best foods to boost your brain power.
Oily fish such as salmon are high in omega-3 fatty acids called DHA.
DHA is found in high levels in the grey matter of our brain – proof that we need lots of it for healthy brain function!
Researchers have suggested that having plentiful supplies of DHA supports learning and memory, as well as IQ.