Israeli occupation forces arrest a Palestinian youngster in  Hebron

Israeli occupation forces arrest a Palestinian youngster in Hebron

Occupied Jerusalem (ST):  Israeli occupation...

  Turkish MP: Turkish regime's army committed  war crimes in  Efrin

Turkish MP: Turkish regime's army committed war crimes in Efrin

Ankara (ST): Member of the Turkish parliament...

Najla Burghul enters university at over 70

Najla Burghul enters university at over 70

Najla Burghul a Syrian dreamer who...

Over 40 displaced families return to their home town in Syria's Daraa

Over 40 displaced families return to their home town in Syria's Daraa

DARAA, (ST)_ More than 40 displaced families,...

Explosive devices kill 2 SDF militiamen and wound 3 others in Syria

Explosive devices kill 2 SDF militiamen and wound 3 others in Syria

HASAKA, RAQQA, (ST)_ At least 2 gunmen ...

  • Three gunmen killed in explosive device attack near Al-Omar Oilfield in Deir Ezzour countryside

    Three gunmen killed in explosive device attack...

    Saturday, 23 January 2021 08:22
  • Bogdanov, Pedersen discuss preparations for holding the fifth round of the Constitutional Committee on Syria

    Bogdanov, Pedersen discuss preparations for...

    Saturday, 23 January 2021 08:18
  • Syria affirms its legitimate right to defend the   sovereignty of the Syrian territories and  protect its citizens against Israeli attacks by all legitimate means

    Syria affirms its legitimate right to defend the...

    Friday, 22 January 2021 18:02
  • An explosive device targets a convoy of the US-led

    An explosive device targets a convoy of the...

    Friday, 22 January 2021 17:29
  • Al-Hasaka:  Running tanks to secure water as  the Turkish occupation continues to stop pumping from Allouk station

    Al-Hasaka: Running tanks to secure water as ...

    Friday, 22 January 2021 17:25
  • Patriarch Ephraim II & world church leaders demand  that Biden cancel  coercive measures imposed on Syria

    Patriarch Ephraim II & world church leaders...

    Friday, 22 January 2021 17:21
  • SDF militia raids Al-Bseirah city in the eastern countryside of Deir Ezzour & kidnaps a number of civilians

    SDF militia raids Al-Bseirah city in the...

    Friday, 22 January 2021 17:17
  • Palestinian PM  denounces the escalation of organized terror by Israeli settlers against Palestinians

    Palestinian PM denounces the escalation of...

    Friday, 22 January 2021 17:11
  •  Life returns to normal to the ancient wool market in the old city of Aleppo

    Life returns to normal to the ancient wool...

    Friday, 22 January 2021 14:10
  •  Turkish regime issues arrest warrants for dozens of judges and public prosecutors

    Turkish regime issues arrest warrants for...

    Friday, 22 January 2021 14:01
  • Israeli occupation forces arrest a Palestinian youngster in  Hebron

    Israeli occupation forces arrest a Palestinian...

    Friday, 22 January 2021 13:56
  • Military source: A family comprising a father, a mother and two children were killed, and four others wounded as a result of the Israeli air aggression on Hama

    Military source: A family comprising a father,...

    Friday, 22 January 2021 11:09
  • "Jareeh Studio”… A group of the nation’s...

    Friday, 22 January 2021 11:05
  • A new book highlights  the  magnificence  of  “Shamal” ... an ancient Syrian Aramaic kingdom

    A new book highlights the magnificence of ...

    Friday, 22 January 2021 11:00
  •   Turkish MP: Turkish regime's army committed  war crimes in  Efrin

    Turkish MP: Turkish regime's army committed ...

    Friday, 22 January 2021 09:03
  •  Iranian Minister of Transport: Talks to link railways between Iran and Syria via Iraq reach good stages

    Iranian Minister of Transport: Talks to link...

    Friday, 22 January 2021 08:49
  •  Our air defences confront an Israeli aggression near Hama and down most of the enemy missiles

    Our air defences confront an Israeli...

    Friday, 22 January 2021 08:39
  • Najla Burghul enters university at over 70

    Najla Burghul enters university at over 70

    Friday, 22 January 2021 07:36
  • Over 40 displaced families return to their home town in Syria's Daraa

    Over 40 displaced families return to their home...

    Thursday, 21 January 2021 18:24
  • Explosive devices kill 2 SDF militiamen and wound 3 others in Syria

    Explosive devices kill 2 SDF militiamen and...

    Thursday, 21 January 2021 18:17

Economy & Aftermath

Investigative Reporting

The second honey festival in Damascus

The second honey festival in Damascus

With the participation of 34 beekeepers from the public and private sectors, the activities of the second Syrian Honey Festival were launched on the grounds of Al-Jalaa S...

  1. Tourism
  2. Culture
  3. Society
  4. Golan
Bnamra ... a green jewel embraced by the mountains

Bnamra ... a green jewel embraced by the…

Tartous, (ST)-The quiet village of Bnamra is embraced by  mountains of ancient oak trees, in the midst of a charming nature as freshwater springs burst from its tops which makes the village look like an emerald. According to the village mayor, Muhammad Ahmad Shaheen, Bnamra is within the municipality of  Sheikh Badr in Tartous. It spreads over an area of about two thousand dunums. The village was named so due to its...

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Syrian Folklore highlighted in academic research works

Syrian Folklore highlighted in academic …

The diverse Syrian folklore in its different environments has constituted an integrated cultural unity established by the Syrians throughout the history of their country which has a unique tangible and intangible heritage and a rich cultural legacy that reflects the diversity of the Syrian society.  Over the past six years, a master degree has been offered by the Sociology Department of the Faculty of Literature and Humanitarian Science of Damas...

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"Jareeh Studio”… A group of the nation’s wounded plays the hopeful melody of life

"Jareeh Studio”… A group of the nat…

Homs, (ST)- After losing dear parts  of their bodied in the battles of honor they waged against the enemies of life, they did not lose their love of life, rather they insisted in playing the melody of life with the rest of their bodies . The studio is a modest room with simple components located in the Zahra neighborhood of Homs, where the “Jareeh Studio” band members, under the supervision of its young founder Tha'er Balloul, meet to tr...

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Syria renews call for enforcing the implementation of the Resolution No. 497 on occupied Syrian Golan

Syria renews call for enforcing the impl…

Syria has renewed its call on the Security Council to act immediately as to enforce the implementation of the Resolution No. 497 of 1981 and force the Israeli occupation entity to stop its illegal settlement activities and repressive procedures against the people in the occupied Syrian Golan and to withdraw from the entire Golan to the June 4th 1967 line. Resolution 497 (1981) reaffirms that the acquisition of ter...

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Arugula is a low calorie, nutrient rich vegetable from the Brassicaceae family that includes mustard greens, radishes, cauliflower and kale. Sometimes called "garden rocket," a term derived from its scientific name Eruca sativa, arugula is a great alternative to iceberg lettuce because it offers a much greater density of nutrients with the same low calories.

Here are 10 health benefits of arugula:

Cancer Prevention

Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. Arugula is rich with valuable antioxidants, considered essential in preventing free radical activity in the body. Studies show that vitamin A and flavonoid compounds in arugula may help protect the body from skin cancer, lung cancer and oral cancer. Arugula is also a rich source of phytochemicals like sulforaphane, which has excellent chemo protective effects and helps to fight carcinogens.

High in Antioxidants

Arugula is dense with the natural antioxidants vitamin C, vitamin K and vitamin A. In addition to fighting free radical activity, these vitamins offer great immune system support.

Vitamin C is a well known as a powerful antioxidant that helps prevent cancer, boosts the immune system and fights the common cold.

High in Vitamin A

Vitamin A is a powerful antioxidant, boosts immunity and is great for the eyes, skin, bones and teeth.

 High in Vitamin K

Three cups of arugula provide over 100% of your daily vitamin K needs.Vitamin K is known to promote bone health and brain function while acting as an anti-inflammatory and antioxidant.

Eye Health

Arugula is a good source of carotenoids, fat-soluable pigments that are known to help prevent macular degeneration. The vitamin C in arugula may help in the prevention of cataracts.

Mineral Rich

Arugula is also a good source of calcium, iron, potassium, manganese and phosphorous, all essential minerals that offer their own unique health benefits.

Low in Oxalate

Oxalates inhibit mineral absorption in the body. Other healthy leafy greens, such as spinach, have high levels of oxalate. However, arugula appears to offer relatively low levels of oxalate, making it a healthier alternative for people seeking foods high in calcium and other essential minerals.

Bone Health

Low levels of oxalates combined with a great variety of vitamins and minerals found in arugula make it great for bone health. One study of Vitamin K found that daily consumption of the vitamin led to decreased risk of bone fractures. Calcium, potassium, magnesium, manganese and vitamin C are all considered good contributors to positive bone health.

Weight Loss

Though arugula has no proven ability to help aid in weight loss in and of itself, it remains a low calorie, nutrient rich food, and thus a great addition to any healthy diet.

Compiled by:Raghda Sawas

 

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