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Foods for a Healthy, Happy Stomach

It’s obvious that the foods we eat have a direct impact on our stomachs and other digestive organs. It’s easy to identify when we’ve eaten too much, dined on something that disagrees with us or have gone too long without eating. It’s more difficult to note and easier to overlook, those foods that leave us feeling light and help our digestive system run smoothly.

There are foods guaranteed to keep your stomach healthy and your appetite satisfied:

 Pears

 Pears are a great source of fiber, which helps soften and add weight to stool, moving it through the digestive tract. Pears also contain sorbitol, a sugar that attracts water into the intestines, further softening your stool.

Yogurt

Yogurt helps digestion, improves the immune system and fights off bacterial infections. Within our stomach lining is a healthy bacteria known as probiotics. Yogurt is an excellent and delicious external probiotics source that aid in digestion and help keeps you regular.

Ginger

Ginger is part of the carminatives family; a group of herbs that help soothe the digestive track. It can aid digestion as well as relieve upset stomach, nausea and vomiting. Other herbs in the carminative family include cinnamon, sage and thyme.

For more information on a happy, health digestive system, visit Dr. Oz’s Gut Check Challenge.

Source: DR OZ Show

R.Sawas 

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