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Black Olives for Muscles and Skin

Black olives are a treat for not only the stomach but also the body as well. The best type of olive is indeed the black olive. This type of olive can be found in the following areas: California, Mediterranean area, Chile, and South Africa for starters. Why black olives for eating? They are loaded with many different healing components such as antifungal properties that can keep a fungal infection from spreading. This is a gift for the whole body and not just one part of it. Caution is required as eating too much of this can lead to digestive upset.

Two major properties of black whole olives are the antifungal and antibacterial effects that they have on the body. Polyphenols are both antifungal and antibacterial in nature. They give the best of both worlds when it comes to healing the human body.

Black olives not only smooth the skin but also reduce wrinkles and fine lines. So they are very beneficial to the skin. In the muscles, they create a ratio of protein to fat that is very beneficial. They also keep the acidity of the body to a lower level. It is understood why a diet containing these olives is so important.

Eating black olives also does wonders for the immune system. It stimulates the immune system so that it runs more efficiently and fights off disease. Black olives also stimulate the production of hydrochloric acid in the stomach that is vital for digestion and breaking down food.

These types of olives have many different nutrients to them such as Vitamins E, C, and as well as amino acids and protein. Omega-3, 6 and 9 are also a part of this value packed olive. Magnesium, sodium and fats round out the nutrients of this very nutritious olive. It is also considered to be one of the best sources naturally for Vitamin E. So, this olive covers a lot of ground as a healthy diet.

Health Benefits  Source :