Syria faces terrorist way of thinking made by the West

Syria faces terrorist way of thinking made by the West

It has become known that terrorism and most of...

Sabbagh receives Iran's Ambassador to Syria

Sabbagh receives Iran's Ambassador to Syria

DAMASCUS,(ST)_Speaker of the People's Assembly...

In The Loving Memory of Our Heroes

In The Loving Memory of Our Heroes

Samir Ali Al-AhmadSamir was born on the eighth...

Corona virus kills about two million people around the world

Corona virus kills about two million people around the world

Corona virus has killed more than one million...

Israeli enemy renews its violation of Lebanese territorial waters

Israeli enemy renews its violation of Lebanese territorial waters

  Beirut, (ST)   - Israeli enemy boats renew...

Lebanon starts total lockdown and a curfew until January 25

Lebanon starts total lockdown and a curfew until January 25

Lebanon on Thursday began a new 11-day lockdown...

  •  Two gunmen from the US-backed SDF  militia killed and 5 others wounded in two separate attacks

    Two gunmen from the US-backed SDF militia...

    Friday, 15 January 2021 20:38
  • The US-backed SDF militia kidnaps a number of young men in the countryside of Raqqa and Hasaka

    The US-backed SDF militia kidnaps a number of...

    Friday, 15 January 2021 17:08
  • Refa’at affirms the close relationship between  America, Turkey, Israel and terrorist  organizations

    Refa’at affirms the close relationship between ...

    Friday, 15 January 2021 17:03
  •  The occupation forces close the entrances of the village of Al-Tawana, south of Hebron

    The occupation forces close the entrances of...

    Friday, 15 January 2021 13:55
  •  A number of Palestinians injured by the occupation's suppression of an anti-settlement demonstration north of Ramallah

    A number of Palestinians injured by the...

    Friday, 15 January 2021 12:58
  • Moscow: US accusations that Cuba  sponsors terrorism is

    Moscow: US accusations that Cuba sponsors...

    Friday, 15 January 2021 12:54
  • Moscow hopes that Washington will be true to its promises & close Guantanamo prison

    Moscow hopes that Washington will be true to...

    Friday, 15 January 2021 12:47
  • Arab Writers Union holds the first international cartoons exhibition

    Arab Writers Union holds the first...

    Friday, 15 January 2021 11:50
  • Al-Hasakah countryside: A woman  injured by the SDF militiamen  in Al-Hawl Refugee Camp

    Al-Hasakah countryside: A woman injured by the...

    Friday, 15 January 2021 10:28
  •  ISO certificate awarded to  Damascus Countryside Health Department, Qatana and Al Qteifah Hospitals, for providing the best quality services

    ISO certificate awarded to Damascus...

    Friday, 15 January 2021 09:51
  •  First plane arrives at Aleppo International Airport after the resumption of air traffic in it

    First plane arrives at Aleppo International...

    Friday, 15 January 2021 09:40
  • Syria faces terrorist way of thinking made by the West

    Syria faces terrorist way of thinking made by...

    Thursday, 14 January 2021 19:02
  • Sabbagh receives Iran's Ambassador to Syria

    Sabbagh receives Iran's Ambassador to Syria

    Thursday, 14 January 2021 18:54
  • US- led coalition sends 50 trucks loaded with weapons to its illegal bases in Syria

    US- led coalition sends 50 trucks loaded with...

    Thursday, 14 January 2021 18:45
  • In The Loving Memory of Our Heroes

    In The Loving Memory of Our Heroes

    Thursday, 14 January 2021 17:50
  • Israeli settlers storm Al-Aqsa Mosque under the protection of the occupation forces

    Israeli settlers storm Al-Aqsa Mosque under the...

    Thursday, 14 January 2021 12:37
  • Unidentified gunmen shot dead one of “Al-Bakir” clan’s notables in Deir Ezzor countryside

    Unidentified gunmen shot dead one of “Al-Bakir”...

    Thursday, 14 January 2021 12:10
  • Corona virus kills about two million people around the world

    Corona virus kills about two million people...

    Thursday, 14 January 2021 12:09
  • Israeli enemy renews its violation of Lebanese territorial waters

    Israeli enemy renews its violation of Lebanese...

    Thursday, 14 January 2021 11:39
  • Lebanon starts total lockdown and a curfew until January 25

    Lebanon starts total lockdown and a curfew...

    Thursday, 14 January 2021 11:37

Economy & Aftermath

Investigative Reporting

“Piano ain’t got no wrong notes”

“Piano ain’t got no wrong notes”

He was applauded a year ago in Damascus Opera House in more than a concert with a thousand marvelous notes ... We find him today with renewed pleasure, even more exquisit...

  1. Tourism
  2. Culture
  3. Society
  4. Golan
Syria’s tourism situation in 2020

Syria’s tourism situation in 2020

Over the past years, Syria’s tourism sector has suffered severe blows as a result of the terrorist war and the coercive measures imposed on the country. Great efforts have been exerted over the past period by the Syrian government and the civil society to recover tourism and restore its role as one of the pillars of national economy.  Within this framework, the Ministry of Tourism intensified its efforts during 202...

Read more
Syrian cartoonist wins the first prize in international festival in Croatia

Syrian cartoonist wins the first prize i…

Syrian cartoonist Murhaf Yousef won the first prize in the 12th International Oscar Festival in Croatia. Yousef cartoons portray the terrible distribution of resources among the peoples and the how the powerful dominate the weak . More than 220 cartoonists from 49 countries participated in the Festival. Basma Qaddour

Read more
Free pharmacy for the army wounded, martyrs' families and the needy in Homs

Free pharmacy for the army wounded, mart…

Homs, (ST) - The “Contribute with Us” initiative launched by the “Steadfast despite the Wounds” association in Homs last April reflected the importance of solidarity and cooperation among members of the society. The initiative is based on providing medicine to the families of the martyrs, the wounded of the Syrian Arab Army, and the needy, free of charge, through a pharmacy that is supplied with medicines by donors.

Read more
Syria renews call for enforcing the implementation of the Resolution No. 497 on occupied Syrian Golan

Syria renews call for enforcing the impl…

Syria has renewed its call on the Security Council to act immediately as to enforce the implementation of the Resolution No. 497 of 1981 and force the Israeli occupation entity to stop its illegal settlement activities and repressive procedures against the people in the occupied Syrian Golan and to withdraw from the entire Golan to the June 4th 1967 line. Resolution 497 (1981) reaffirms that the acquisition of ter...

Read more

Salt, also known as sodium chloride, is made up of 40 per cent sodium and 60 per cent chloride. Found predominantly in pre-prepared foods, excessive salt consumption has been linked with high blood pressure and stomach cancer, and can exacerbate osteoporosis and asthma.

The sodium component of salt is vital for controlling the amount of water in the body, maintaining the normal pH of blood, transmitting nerve signals and helping muscular contraction. Salt is present in all foods in varying degrees, and almost all processed foods contain added salt.

Sodium, unlike all other minerals, is generally over consumed, with the dietary intake of salt in the UK being far in excess of the recommended daily requirement.

Adults are advised to consume no more than 6g salt per day (about one teaspoon). Current intake is about 9g per day - that’s 50 per cent higher than is recommended for good health. Babies and children should have less salt than adults. High salt intake in babies can be especially dangerous, as their kidneys cannot cope with large amounts.

People who have experienced heart problems or have high blood pressure should follow a low-salt diet and take advice from their health care professional. Reducing sodium has been proven to be one of the best ways of lowering high blood pressure, especially in combination with broader dietary changes.

Convenience foods, ready meals and canned foods, as well as eating out frequently, all contribute to a higher sodium intake, so read labels carefully to compare foods and opt for those lower in salt. Some labels provide both the salt and the sodium content within the product. This can be confusing, as the two are not interchangeable - 1g of salt contains 0.4g sodium

If you're checking labels, here's a guide based on 100g/ml of product:

Ways to reduce salt intake:

Use fresh or dried herbs and spices to flavour vegetables

  Avoid adding salt to your food when eating

  Use soy sauce sparingly: one teaspoon contains about 0.36gof sodium (equivalent to 0.9g salt)

   Buy fresh or frozen vegetables, or those canned without salt

   Rinse canned foods, such as beans, to remove excess salt

    Choose breakfast cereals that are lower in sodium

    Buy low or reduced sodium versions, or those with no salt added

Symptoms of increased salt intake include nausea, vomiting, diarrhoea and abdominal cramps. High concentrations of sodium in the body can also result from excessive water or fluid loss. Persistently high levels of sodium in the blood can result in swelling, high blood pressure, difficulty in breathing, and heart failure, and may be fatal.

A high dietary salt intake is an important causal factor in the development of hypertension (high blood pressure), which currently affects 32 per cent of men and 30 per cent of women in the UK. Hypertension increases the risk of strain on the heart, enlarges the heart muscle, and prevents an adequate blood (and therefore oxygen) supply from reaching the heart, and may lead to heart failure, angina or heart attack.

This is rare because our dietary intake is so high, but levels of sodium in the body can become too low as a result of prolonged illness. Sodium levels can also become low due to dehydration or excessive or persistent sweating, which may occur during very hot weather or affect marathon runners, athletes in triathlons, or people with certain forms of kidney disease, such as acute kidney failure.

Symptoms of a deficiency of sodium include headache, nausea and vomiting, muscle cramps, drowsiness, fainting, fatigue and possibly coma.

    More than 90 per cent of sodium occurs as salt.

    More than three quarters of salt intake is derived from processed foods, just under 15 per cent from natural sources, about 10 per cent is added during cooking or when eating and 1 per cent comes from tap water.

    Cereal products including breakfast cereals, bread, cakes and biscuits provide about a third of the salt in our diet.  Meat and meat products provide just over a quarter of the salt in our diet.

    In addition to sodium chloride, there is a wide variety of other forms of sodium in our diet, many of which are used as additives in food processing, usually to add flavour, texture or as a preservative. For example, monosodium glutamate is commonly used as a flavour enhancer.

 

Source: BBC

Nada Haj Khider

Share