Economy & Aftermath

The judicial complex in the city of Al-H…
Latakia, (ST) - The judicial complex in the city of Al-Haffah in the countryside of Lattakia is back in service after completing the process of repairing operations of th...
Deir Ezzour (ST): Two gunmen from the US-backed...
Raqqa-Hasaka (ST): The US-backed SDF militia...
Cairo (ST): Head of the Egyptian...
Occupied Jerusalem (ST): The Israeli occupation...
Occupied Jerusalem (ST): A Palestinian...
Moscow (ST): Russian Foreign Ministry...
Moscow (ST): Russian Foreign Ministry...
With the participation of more than 252...
Hasaka, (ST): A woman was wounded when the US-...
Damascus (ST): The Directorate of Health in...
Aleppo (ST): The first Syrian plane arrived at...
It has become known that terrorism and most of...
DAMASCUS,(ST)_Speaker of the People's Assembly...
HASAKA, (ST)_ The so-called US-led coalition...
Samir Ali Al-AhmadSamir was born on the eighth...
Occupied Al-Quds, (ST) - Israeli settlers...
One of the notables of “Al-Bakir” clan in...
Corona virus has killed more than one million...
Beirut, (ST) - Israeli enemy boats renew...
Lebanon on Thursday began a new 11-day lockdown...
Latakia, (ST) - The judicial complex in the city of Al-Haffah in the countryside of Lattakia is back in service after completing the process of repairing operations of th...
He was applauded a year ago in Damascus Opera House in more than a concert with a thousand marvelous notes ... We find him today with renewed pleasure, even more exquisit...
Over the past years, Syria’s tourism sector has suffered severe blows as a result of the terrorist war and the coercive measures imposed on the country. Great efforts have been exerted over the past period by the Syrian government and the civil society to recover tourism and restore its role as one of the pillars of national economy. Within this framework, the Ministry of Tourism intensified its efforts during 202...
Read moreSyrian cartoonist Murhaf Yousef won the first prize in the 12th International Oscar Festival in Croatia. Yousef cartoons portray the terrible distribution of resources among the peoples and the how the powerful dominate the weak . More than 220 cartoonists from 49 countries participated in the Festival. Basma Qaddour
Read moreHoms, (ST) - The “Contribute with Us” initiative launched by the “Steadfast despite the Wounds” association in Homs last April reflected the importance of solidarity and cooperation among members of the society. The initiative is based on providing medicine to the families of the martyrs, the wounded of the Syrian Arab Army, and the needy, free of charge, through a pharmacy that is supplied with medicines by donors.
Read moreSyria has renewed its call on the Security Council to act immediately as to enforce the implementation of the Resolution No. 497 of 1981 and force the Israeli occupation entity to stop its illegal settlement activities and repressive procedures against the people in the occupied Syrian Golan and to withdraw from the entire Golan to the June 4th 1967 line. Resolution 497 (1981) reaffirms that the acquisition of ter...
Read moreNumerous studies have linked unwanted sound to increased levels of stress. Even low-level noise has been associated with increased aggression and other mental health problems, as well as poor sleep, high blood pressure, and heart disease.
Janet Luhrs, pioneer of the Simplicity Movement, offers the following tips for increasing moments of silence in your daily life so that you will feel better and be healthier:
Start your day with silence. Before running headlong into another day, do something relaxing for twelve minutes when you wake up. That could be stretching, reading something inspirational, or meditating. Hormone levels are highest when you first get out of bed. Most people have coffee and turn on CNN. That’s the worst thing you can do.
Eat at a table, without TV or reading. Mindful eating helps you enjoy your food more, prevents overeating because you are tuned in to your body’s satiety signals, and allows your body to metabolize food more efficiently.
Try driving in silence. The car is a wonderful place to get in touch with your thoughts and be with yourself. Silence is rejuvenating.
Create a silence retreat at home. Set aside an evening at home when you will not talk. Turn the ringer off the phone and don’t answer it; turn off the TV. Don’t run any extra machines. If you have a cooperative family, try to do it together, or trade nights with your spouse taking the kids out to dinner and a movie.
Practice silent exercise. When you exercise, try it without the iPod and magazines. If possible, exercise outdoors. Silence helps you pay attention to everything your body is doing—your breathing, your muscles, your posture. Silence helps you listen to the healthy signals your body is giving you—to slow down, to go faster, to straighten up.
Raghda Sawas