Israeli occupation forces open fire at Gaza farmers

Israeli occupation forces open fire at Gaza farmers

The Israeli occupation forces on Saturday...

Syria, Cuba discuss situation in Syria in the light of Corona Pandemic

Syria, Cuba discuss situation in Syria in the light of Corona Pandemic

HAVANA, (ST)- Syria's Ambassador to Cuba Idris...

Syria faces terrorist way of thinking made by the West

Syria faces terrorist way of thinking made by the West

It has become known that terrorism and most of...

Sabbagh receives Iran's Ambassador to Syria

Sabbagh receives Iran's Ambassador to Syria

DAMASCUS,(ST)_Speaker of the People's Assembly...

In The Loving Memory of Our Heroes

In The Loving Memory of Our Heroes

Samir Ali Al-AhmadSamir was born on the eighth...

  • Mercenaries of the Turkish and US occupation commit more kidnapping crimes in Syria's Hasaka

    Mercenaries of the Turkish and US occupation...

    Saturday, 16 January 2021 14:16
  • After involvement in supporting terrorism in Syria a new fraud scandal hits the Dutch government

    After involvement in supporting terrorism in...

    Saturday, 16 January 2021 14:08
  • Al-Salhiyeh crossing in Deir Ezzor reopened to link between liberated areas and the province's northern countryside

    Al-Salhiyeh crossing in Deir Ezzor reopened to...

    Saturday, 16 January 2021 14:04
  • Israeli occupation forces open fire at Gaza farmers

    Israeli occupation forces open fire at Gaza...

    Saturday, 16 January 2021 09:13
  • Syria, Cuba discuss situation in Syria in the light of Corona Pandemic

    Syria, Cuba discuss situation in Syria in the...

    Saturday, 16 January 2021 08:47
  •  Two gunmen from the US-backed SDF  militia killed and 5 others wounded in two separate attacks

    Two gunmen from the US-backed SDF militia...

    Friday, 15 January 2021 20:38
  • The US-backed SDF militia kidnaps a number of young men in the countryside of Raqqa and Hasaka

    The US-backed SDF militia kidnaps a number of...

    Friday, 15 January 2021 17:08
  • Refa’at affirms the close relationship between  America, Turkey, Israel and terrorist  organizations

    Refa’at affirms the close relationship between ...

    Friday, 15 January 2021 17:03
  •  The occupation forces close the entrances of the village of Al-Tawana, south of Hebron

    The occupation forces close the entrances of...

    Friday, 15 January 2021 13:55
  •  A number of Palestinians injured by the occupation's suppression of an anti-settlement demonstration north of Ramallah

    A number of Palestinians injured by the...

    Friday, 15 January 2021 12:58
  • Moscow: US accusations that Cuba  sponsors terrorism is

    Moscow: US accusations that Cuba sponsors...

    Friday, 15 January 2021 12:54
  • Moscow hopes that Washington will be true to its promises & close Guantanamo prison

    Moscow hopes that Washington will be true to...

    Friday, 15 January 2021 12:47
  • Arab Writers Union holds the first international cartoons exhibition

    Arab Writers Union holds the first...

    Friday, 15 January 2021 11:50
  • Al-Hasakah countryside: A woman  injured by the SDF militiamen  in Al-Hawl Refugee Camp

    Al-Hasakah countryside: A woman injured by the...

    Friday, 15 January 2021 10:28
  •  ISO certificate awarded to  Damascus Countryside Health Department, Qatana and Al Qteifah Hospitals, for providing the best quality services

    ISO certificate awarded to Damascus...

    Friday, 15 January 2021 09:51
  •  First plane arrives at Aleppo International Airport after the resumption of air traffic in it

    First plane arrives at Aleppo International...

    Friday, 15 January 2021 09:40
  • Syria faces terrorist way of thinking made by the West

    Syria faces terrorist way of thinking made by...

    Thursday, 14 January 2021 19:02
  • Sabbagh receives Iran's Ambassador to Syria

    Sabbagh receives Iran's Ambassador to Syria

    Thursday, 14 January 2021 18:54
  • US- led coalition sends 50 trucks loaded with weapons to its illegal bases in Syria

    US- led coalition sends 50 trucks loaded with...

    Thursday, 14 January 2021 18:45
  • In The Loving Memory of Our Heroes

    In The Loving Memory of Our Heroes

    Thursday, 14 January 2021 17:50

Economy & Aftermath

Investigative Reporting

“Piano ain’t got no wrong notes”

“Piano ain’t got no wrong notes”

He was applauded a year ago in Damascus Opera House in more than a concert with a thousand marvelous notes ... We find him today with renewed pleasure, even more exquisit...

  1. Tourism
  2. Culture
  3. Society
  4. Golan
Syria’s tourism situation in 2020

Syria’s tourism situation in 2020

Over the past years, Syria’s tourism sector has suffered severe blows as a result of the terrorist war and the coercive measures imposed on the country. Great efforts have been exerted over the past period by the Syrian government and the civil society to recover tourism and restore its role as one of the pillars of national economy.  Within this framework, the Ministry of Tourism intensified its efforts during 202...

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Syrian cartoonist wins the first prize in international festival in Croatia

Syrian cartoonist wins the first prize i…

Syrian cartoonist Murhaf Yousef won the first prize in the 12th International Oscar Festival in Croatia. Yousef cartoons portray the terrible distribution of resources among the peoples and the how the powerful dominate the weak . More than 220 cartoonists from 49 countries participated in the Festival. Basma Qaddour

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Free pharmacy for the army wounded, martyrs' families and the needy in Homs

Free pharmacy for the army wounded, mart…

Homs, (ST) - The “Contribute with Us” initiative launched by the “Steadfast despite the Wounds” association in Homs last April reflected the importance of solidarity and cooperation among members of the society. The initiative is based on providing medicine to the families of the martyrs, the wounded of the Syrian Arab Army, and the needy, free of charge, through a pharmacy that is supplied with medicines by donors.

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Syria renews call for enforcing the implementation of the Resolution No. 497 on occupied Syrian Golan

Syria renews call for enforcing the impl…

Syria has renewed its call on the Security Council to act immediately as to enforce the implementation of the Resolution No. 497 of 1981 and force the Israeli occupation entity to stop its illegal settlement activities and repressive procedures against the people in the occupied Syrian Golan and to withdraw from the entire Golan to the June 4th 1967 line. Resolution 497 (1981) reaffirms that the acquisition of ter...

Read more

Berries are bright, flavorful and sweet superfruits that have a long list of health benefits.

These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter!

A recent study in the journal Circulation suggests that sprinkling just a few more blueberries in your yogurt or blending strawberries into your morning smoothie may help reduce heart attack risk.

Here are the top six berries for women's health.

Blackberries

These tasty berries are rich in polyphenols, which may help prevent cardiovascular disease and even cancer. They contain high amounts of fiber compared to other types of fruit: One cup has about 7 grams of fiber. (The recommended daily intake of fiber is 25 to 35 grams.) What's more, they're rich in vitamin C and contain a bit of iron, calcium and vitamin A, too. Bake them in a pie, spread them in a jam on whole-grain toast, or just eat them by the handful!

Blueberries

Eating blueberries may help your memory, and they have high levels of compounds that help widen arteries, which helps blood to flow smoothly. Rich in antioxidants, blueberries are also low fat, free of saturated fat, and a good source of fiber and vitamin C. No wonder they're linked to a lower risk of heart attack!

Strawberries

Strawberries are heart-healthy and packed with vitamin C. They are also an excellent source of folate, which is a nutrient that's suspected (but not proven) to help protect your heart. Like blueberries, they contain compounds that help widen the arteries, which may prevent plaque buildup. Another benefit? They whiten your teeth naturally!

Raspberries

These sweet berries are rich in heart healthy fiber; just half a cup delivers 4 grams. You also get 25% of your recommended intake for vitamin C and manganese too. Raspberries are low in fat and have high levels of polyphenols, which help reduce heart disease risk. Try to sneak these into your diet whenever you can.

Acai Berries

When it comes to antioxidants, this Brazilian fruit smashes rivals like blackberries, strawberries, and blueberries. The berries are a good source of fiber, but are tart. Mixing them in smoothies, oatmeal, and yogurt helps temper the bitterness.

Cranberries

These tart little berries are popular around the holidays, but given the health benefits (especially for women), you should try to eat them year-round. Among other benefits, cranberries may increase HDL, or good cholesterol, and may also help prevent urinary tract infections, so they are a win-win!

R.Sawas

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