Economy & Aftermath

The judicial complex in the city of Al-H…
Latakia, (ST) - The judicial complex in the city of Al-Haffah in the countryside of Lattakia is back in service after completing the process of repairing operations of th...
Mercenaries of the Turkish occupation on...
After the scandal about his involvement in...
SANA reporter in Deir Ezzor said that...
The Israeli occupation forces on Saturday...
HAVANA, (ST)- Syria's Ambassador to Cuba Idris...
Deir Ezzour (ST): Two gunmen from the US-backed...
Raqqa-Hasaka (ST): The US-backed SDF militia...
Cairo (ST): Head of the Egyptian...
Occupied Jerusalem (ST): The Israeli occupation...
Occupied Jerusalem (ST): A Palestinian...
Moscow (ST): Russian Foreign Ministry...
Moscow (ST): Russian Foreign Ministry...
With the participation of more than 252...
Hasaka, (ST): A woman was wounded when the US-...
Damascus (ST): The Directorate of Health in...
Aleppo (ST): The first Syrian plane arrived at...
It has become known that terrorism and most of...
DAMASCUS,(ST)_Speaker of the People's Assembly...
HASAKA, (ST)_ The so-called US-led coalition...
Samir Ali Al-AhmadSamir was born on the eighth...
Latakia, (ST) - The judicial complex in the city of Al-Haffah in the countryside of Lattakia is back in service after completing the process of repairing operations of th...
He was applauded a year ago in Damascus Opera House in more than a concert with a thousand marvelous notes ... We find him today with renewed pleasure, even more exquisit...
Over the past years, Syria’s tourism sector has suffered severe blows as a result of the terrorist war and the coercive measures imposed on the country. Great efforts have been exerted over the past period by the Syrian government and the civil society to recover tourism and restore its role as one of the pillars of national economy. Within this framework, the Ministry of Tourism intensified its efforts during 202...
Read moreSyrian cartoonist Murhaf Yousef won the first prize in the 12th International Oscar Festival in Croatia. Yousef cartoons portray the terrible distribution of resources among the peoples and the how the powerful dominate the weak . More than 220 cartoonists from 49 countries participated in the Festival. Basma Qaddour
Read moreHoms, (ST) - The “Contribute with Us” initiative launched by the “Steadfast despite the Wounds” association in Homs last April reflected the importance of solidarity and cooperation among members of the society. The initiative is based on providing medicine to the families of the martyrs, the wounded of the Syrian Arab Army, and the needy, free of charge, through a pharmacy that is supplied with medicines by donors.
Read moreSyria has renewed its call on the Security Council to act immediately as to enforce the implementation of the Resolution No. 497 of 1981 and force the Israeli occupation entity to stop its illegal settlement activities and repressive procedures against the people in the occupied Syrian Golan and to withdraw from the entire Golan to the June 4th 1967 line. Resolution 497 (1981) reaffirms that the acquisition of ter...
Read moreBerries are bright, flavorful and sweet superfruits that have a long list of health benefits.
These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter!
A recent study in the journal Circulation suggests that sprinkling just a few more blueberries in your yogurt or blending strawberries into your morning smoothie may help reduce heart attack risk.
Here are the top six berries for women's health.
Blackberries
These tasty berries are rich in polyphenols, which may help prevent cardiovascular disease and even cancer. They contain high amounts of fiber compared to other types of fruit: One cup has about 7 grams of fiber. (The recommended daily intake of fiber is 25 to 35 grams.) What's more, they're rich in vitamin C and contain a bit of iron, calcium and vitamin A, too. Bake them in a pie, spread them in a jam on whole-grain toast, or just eat them by the handful!
Blueberries
Eating blueberries may help your memory, and they have high levels of compounds that help widen arteries, which helps blood to flow smoothly. Rich in antioxidants, blueberries are also low fat, free of saturated fat, and a good source of fiber and vitamin C. No wonder they're linked to a lower risk of heart attack!
Strawberries
Strawberries are heart-healthy and packed with vitamin C. They are also an excellent source of folate, which is a nutrient that's suspected (but not proven) to help protect your heart. Like blueberries, they contain compounds that help widen the arteries, which may prevent plaque buildup. Another benefit? They whiten your teeth naturally!
Raspberries
These sweet berries are rich in heart healthy fiber; just half a cup delivers 4 grams. You also get 25% of your recommended intake for vitamin C and manganese too. Raspberries are low in fat and have high levels of polyphenols, which help reduce heart disease risk. Try to sneak these into your diet whenever you can.
Acai Berries
When it comes to antioxidants, this Brazilian fruit smashes rivals like blackberries, strawberries, and blueberries. The berries are a good source of fiber, but are tart. Mixing them in smoothies, oatmeal, and yogurt helps temper the bitterness.
Cranberries
These tart little berries are popular around the holidays, but given the health benefits (especially for women), you should try to eat them year-round. Among other benefits, cranberries may increase HDL, or good cholesterol, and may also help prevent urinary tract infections, so they are a win-win!
R.Sawas