DGAM posts promo videos on the contents of museums in Syria

DGAM posts promo videos on the contents of museums in Syria

The Directorate-General of Antiquities and...

A stand of solidarity with Palestinian prisoners in Israeli jails

A stand of solidarity with Palestinian prisoners in Israeli jails

The city of Bethlehem in the West Bank...

SDF militia kidnaps 12 civilians from the countryside of Deir Ezzor

SDF militia kidnaps 12 civilians from the countryside of Deir Ezzor

In the context of its ongoing crimes to hassle...

China calls for removing unilateral Western coercive measures against Syria

China calls for removing unilateral Western coercive measures against Syria

China called for removing  unilateral coercive...

Water Wars

Water Wars

Ethiopia has built a huge dam with a capacity...

The occupation forces arrest 14 Palestinians in the West Bank

The occupation forces arrest 14 Palestinians in the West Bank

Occupied Jerusalem ,(ST)-Today, the Israeli...

Syrian  maritime engineer  excels in designing ships

Syrian maritime engineer excels in designing ships

"Work is the best way to enjoy life. Making...

  • DGAM posts promo videos on the contents of museums in Syria

    DGAM posts promo videos on the contents of...

    Thursday, 21 January 2021 14:22
  • A stand of solidarity with Palestinian prisoners in Israeli jails

    A stand of solidarity with Palestinian...

    Thursday, 21 January 2021 14:17
  • Israel plans to annex 62 % of the West Bank and to demolish 20.000 Palestinian houses in Al-Quds

    Israel plans to annex 62 % of the West Bank and...

    Thursday, 21 January 2021 14:14
  • To confront the Corona epidemic, Lebanon extends the general closure until February 8

    To confront the Corona epidemic, Lebanon...

    Thursday, 21 January 2021 12:55
  • The so-called “international coalition” sends weapons and logistical materials to its illegal bases in Hasakah countryside

    The so-called “international coalition” sends...

    Thursday, 21 January 2021 12:50
  • Eight Iraqis are killed and 15 others were injured in two suicide bombings in Baghdad

    Eight Iraqis are killed and 15 others were...

    Thursday, 21 January 2021 12:45
  • SDF militia kidnaps 12 civilians from the countryside of Deir Ezzor

    SDF militia kidnaps 12 civilians from the...

    Thursday, 21 January 2021 12:41
  • China calls for removing unilateral Western coercive measures against Syria

    China calls for removing unilateral Western...

    Thursday, 21 January 2021 12:38
  • Uzbekistan: Arrest of members of terrorist cell that finances terrorists in Syria

    Uzbekistan: Arrest of members of terrorist cell...

    Thursday, 21 January 2021 12:36
  • Al-Jaafari: The efforts of the Syrian state to combat and eradicate terrorism must be supported

    Al-Jaafari: The efforts of the Syrian state to...

    Thursday, 21 January 2021 10:53
  • Antonov: Russia and the United States can cooperate in Syria provided that its sovereignty is respected

    Antonov: Russia and the United States can...

    Thursday, 21 January 2021 10:33
  • Water Wars

    Water Wars

    Thursday, 21 January 2021 10:18
  • Takht Rawanji calls for the abolition of the unilateral economic embargo measures imposed on Syria

    Takht Rawanji calls for the abolition of the...

    Thursday, 21 January 2021 10:09
  • The occupation forces arrest 14 Palestinians in the West Bank

    The occupation forces arrest 14 Palestinians in...

    Thursday, 21 January 2021 10:04
  • 500  scholarships offered by Russia for the undergraduate, postgraduate and doctoral levels

    500 scholarships offered by Russia for the...

    Thursday, 21 January 2021 09:56
  • SDF militiamen  attack demonstrators who demanded  the release of the kidnapped teachers

    SDF militiamen attack demonstrators who...

    Thursday, 21 January 2021 09:43
  • Slutsky calls for standing firmly against the unilateral coercive measures imposed on Syria

    Slutsky calls for standing firmly against the...

    Thursday, 21 January 2021 09:37
  • Mrs. Al-Assad: Electronic learning is no longer  an additional advantage, but rather an essential part of education

    Mrs. Al-Assad: Electronic learning is no longer...

    Thursday, 21 January 2021 09:31
  • Syrian  maritime engineer  excels in designing ships

    Syrian maritime engineer excels in designing...

    Thursday, 21 January 2021 07:56
  • The novel,

    The novel, "Years of Labor", depicts the fate...

    Thursday, 21 January 2021 07:40

Economy & Aftermath

Investigative Reporting

The bid to Turkify Northern Syria

The bid to Turkify Northern Syria

On August 2016, the Turkish occupation forces and their affiliate of Syrian armed groups launched the so-called ‘Euphrates Shields Operation’ and occupied towns and villa...

  1. Tourism
  2. Culture
  3. Society
  4. Golan
Bnamra ... a green jewel embraced by the mountains

Bnamra ... a green jewel embraced by the…

Tartous, (ST)-The quiet village of Bnamra is embraced by  mountains of ancient oak trees, in the midst of a charming nature as freshwater springs burst from its tops which makes the village look like an emerald. According to the village mayor, Muhammad Ahmad Shaheen, Bnamra is within the municipality of  Sheikh Badr in Tartous. It spreads over an area of about two thousand dunums. The village was named so due to its...

Read more
Arab Writers Union holds the first international cartoons exhibition

Arab Writers Union holds the first inter…

With the participation of more than 252 cartoonists  from 52 countries  around the world,  the Arab Writers Union held its first international cartoons exhibition in a new way which  dealt with the role  of international figures who influenced the literary and cultural movement.   The visions of the participating cartoonists' paintings differed in  the technique  of drawing, but what they all had in common was that they they revealed the impact ...

Read more
Syrian  maritime engineer  excels in designing ships

Syrian maritime engineer excels in des…

"Work is the best way to enjoy life. Making ornamental model ships is my  favourite  hobby which embodies  my love for the sea and the beautiful memories I lived through  when working  in the sea”  maritime Eng.  Rashid Dalati from Lattakia said.     He added that he is fond of  his work and his hobby of  making models of ships and  steamboats with high technical accuracy, taking into consideration  the simplest details.    "I started my work i...

Read more
Syria renews call for enforcing the implementation of the Resolution No. 497 on occupied Syrian Golan

Syria renews call for enforcing the impl…

Syria has renewed its call on the Security Council to act immediately as to enforce the implementation of the Resolution No. 497 of 1981 and force the Israeli occupation entity to stop its illegal settlement activities and repressive procedures against the people in the occupied Syrian Golan and to withdraw from the entire Golan to the June 4th 1967 line. Resolution 497 (1981) reaffirms that the acquisition of ter...

Read more

Lemons

Just one lemons has more than 100 per cent of your daily intake of vitamin C, which may help increase good HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Broccoli

One medium stalk of broccoli contains more than 100 per cent of your daily vitamin K requirement and almost 200 per cent of your recommended daily dose of vitamin C - two essential bone building nutrients. The same serving also helps stave off numerous cancers.

Dark chocolate

Just one fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. Cocoa powder is rich in flavonoids and in anti-oxidants shown to reduce bad LDL cholesterol and increase good HDL levels.

Potatoes

One potato contains 66 micrograms of cell-building folate – about the same amount found in one cup of spinach or broccoli. One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

Salmon

A great source of Omega-3 fatty acids which have been linked to a reduced risk of depression, heart disease, and cancer. A three-ounce serving contains almost 50 per cent of your daily dose of niacin which may protect against Alzheimer’s disease and memory loss.

Walnuts

Contain the most omega-3 fatty acids which may help reduce cholesterol, of all nuts. Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage too

Avocados

Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 per cent. One avocado has more than half the fibre and 40 per cent of the folate you need daily, which may reduce your risk of heart disease.

Garlic

A powerful disease fighter, garlic can inhibit the growth of bacteria, including E.coli. Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.

Spinach

Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health. Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Beans

Eating a serving of legumes (beans, peas and lentils) four times a week can lower your risk of heart disease by 22 per cent. That same habit may also reduce your risk of breast cancer.

 

Source: Daily mail

N.H.Khider

 

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