Israeli occupation forces open fire at Gaza farmers

Israeli occupation forces open fire at Gaza farmers

The Israeli occupation forces on Saturday...

Syria, Cuba discuss situation in Syria in the light of Corona Pandemic

Syria, Cuba discuss situation in Syria in the light of Corona Pandemic

HAVANA, (ST)- Syria's Ambassador to Cuba Idris...

Syria faces terrorist way of thinking made by the West

Syria faces terrorist way of thinking made by the West

It has become known that terrorism and most of...

Sabbagh receives Iran's Ambassador to Syria

Sabbagh receives Iran's Ambassador to Syria

DAMASCUS,(ST)_Speaker of the People's Assembly...

In The Loving Memory of Our Heroes

In The Loving Memory of Our Heroes

Samir Ali Al-AhmadSamir was born on the eighth...

  • Mercenaries of the Turkish and US occupation commit more kidnapping crimes in Syria's Hasaka

    Mercenaries of the Turkish and US occupation...

    Saturday, 16 January 2021 14:16
  • After involvement in supporting terrorism in Syria a new fraud scandal hits the Dutch government

    After involvement in supporting terrorism in...

    Saturday, 16 January 2021 14:08
  • Al-Salhiyeh crossing in Deir Ezzor reopened to link between liberated areas and the province's northern countryside

    Al-Salhiyeh crossing in Deir Ezzor reopened to...

    Saturday, 16 January 2021 14:04
  • Israeli occupation forces open fire at Gaza farmers

    Israeli occupation forces open fire at Gaza...

    Saturday, 16 January 2021 09:13
  • Syria, Cuba discuss situation in Syria in the light of Corona Pandemic

    Syria, Cuba discuss situation in Syria in the...

    Saturday, 16 January 2021 08:47
  •  Two gunmen from the US-backed SDF  militia killed and 5 others wounded in two separate attacks

    Two gunmen from the US-backed SDF militia...

    Friday, 15 January 2021 20:38
  • The US-backed SDF militia kidnaps a number of young men in the countryside of Raqqa and Hasaka

    The US-backed SDF militia kidnaps a number of...

    Friday, 15 January 2021 17:08
  • Refa’at affirms the close relationship between  America, Turkey, Israel and terrorist  organizations

    Refa’at affirms the close relationship between ...

    Friday, 15 January 2021 17:03
  •  The occupation forces close the entrances of the village of Al-Tawana, south of Hebron

    The occupation forces close the entrances of...

    Friday, 15 January 2021 13:55
  •  A number of Palestinians injured by the occupation's suppression of an anti-settlement demonstration north of Ramallah

    A number of Palestinians injured by the...

    Friday, 15 January 2021 12:58
  • Moscow: US accusations that Cuba  sponsors terrorism is

    Moscow: US accusations that Cuba sponsors...

    Friday, 15 January 2021 12:54
  • Moscow hopes that Washington will be true to its promises & close Guantanamo prison

    Moscow hopes that Washington will be true to...

    Friday, 15 January 2021 12:47
  • Arab Writers Union holds the first international cartoons exhibition

    Arab Writers Union holds the first...

    Friday, 15 January 2021 11:50
  • Al-Hasakah countryside: A woman  injured by the SDF militiamen  in Al-Hawl Refugee Camp

    Al-Hasakah countryside: A woman injured by the...

    Friday, 15 January 2021 10:28
  •  ISO certificate awarded to  Damascus Countryside Health Department, Qatana and Al Qteifah Hospitals, for providing the best quality services

    ISO certificate awarded to Damascus...

    Friday, 15 January 2021 09:51
  •  First plane arrives at Aleppo International Airport after the resumption of air traffic in it

    First plane arrives at Aleppo International...

    Friday, 15 January 2021 09:40
  • Syria faces terrorist way of thinking made by the West

    Syria faces terrorist way of thinking made by...

    Thursday, 14 January 2021 19:02
  • Sabbagh receives Iran's Ambassador to Syria

    Sabbagh receives Iran's Ambassador to Syria

    Thursday, 14 January 2021 18:54
  • US- led coalition sends 50 trucks loaded with weapons to its illegal bases in Syria

    US- led coalition sends 50 trucks loaded with...

    Thursday, 14 January 2021 18:45
  • In The Loving Memory of Our Heroes

    In The Loving Memory of Our Heroes

    Thursday, 14 January 2021 17:50

Economy & Aftermath

Investigative Reporting

“Piano ain’t got no wrong notes”

“Piano ain’t got no wrong notes”

He was applauded a year ago in Damascus Opera House in more than a concert with a thousand marvelous notes ... We find him today with renewed pleasure, even more exquisit...

  1. Tourism
  2. Culture
  3. Society
  4. Golan
Syria’s tourism situation in 2020

Syria’s tourism situation in 2020

Over the past years, Syria’s tourism sector has suffered severe blows as a result of the terrorist war and the coercive measures imposed on the country. Great efforts have been exerted over the past period by the Syrian government and the civil society to recover tourism and restore its role as one of the pillars of national economy.  Within this framework, the Ministry of Tourism intensified its efforts during 202...

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Syrian cartoonist wins the first prize in international festival in Croatia

Syrian cartoonist wins the first prize i…

Syrian cartoonist Murhaf Yousef won the first prize in the 12th International Oscar Festival in Croatia. Yousef cartoons portray the terrible distribution of resources among the peoples and the how the powerful dominate the weak . More than 220 cartoonists from 49 countries participated in the Festival. Basma Qaddour

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Free pharmacy for the army wounded, martyrs' families and the needy in Homs

Free pharmacy for the army wounded, mart…

Homs, (ST) - The “Contribute with Us” initiative launched by the “Steadfast despite the Wounds” association in Homs last April reflected the importance of solidarity and cooperation among members of the society. The initiative is based on providing medicine to the families of the martyrs, the wounded of the Syrian Arab Army, and the needy, free of charge, through a pharmacy that is supplied with medicines by donors.

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Syria renews call for enforcing the implementation of the Resolution No. 497 on occupied Syrian Golan

Syria renews call for enforcing the impl…

Syria has renewed its call on the Security Council to act immediately as to enforce the implementation of the Resolution No. 497 of 1981 and force the Israeli occupation entity to stop its illegal settlement activities and repressive procedures against the people in the occupied Syrian Golan and to withdraw from the entire Golan to the June 4th 1967 line. Resolution 497 (1981) reaffirms that the acquisition of ter...

Read more

Super foods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get - and stay - slim?

Slimming super foods

The So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you getand stayslim?

Read on for the top superfoods for weight loss, and how to pack them into your daily diet!

Black beans

A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat.

Avocados

There's no reason to be afraid of eating fats—as long as they're the right fats.

Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.

Salmon

Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don't know if they get enough of this essential nutrient.

Up your intake with salmon; it's a leaner choice than red meat and is chock-full of MUFAs to boot. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.

Blueberries

Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.

Broccoli

Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too.

Brown rice

Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

Plus, brown rice is a low-energy-density food, meaning it's heavy and filling but low in calories. One study found that women who ate a higher-energy-density diet gained three times as much weight over six years than women eating a low-energy-density diet.

Oats

Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

Pears

Just one pear packs 15% of your daily recommended amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight than those who didn't. Ditch the peeler though; the skin is where all that filling fiber is hiding!

Grapefruit

Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week!

A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It's also a good source of protein, and because it's at least 90% water, it can fill you up so you eat less.

Almonds

Nuts are another superfood rich in healthy fats that help you slim down.

Almonds in particular can help you shed pounds: In one study, people who added a daily helping of the nuts to a low-cal diet lost more weight than people who followed the same diet but swapped almonds for a carb-heavy snack like crackers.

Green tea

This steamy sip hydrates like water, which can help fill you up and shed pounds. Plus, the antioxidants in green tea will up your fat burn and calorie burn. One study found that five cups a day could help you lose twice as much weight, most of it around your middle.

Lentils

Lentils are a great source of satiating protein and fiber. A half-cup serving delivers 3.4 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

Bananas

Bananas are a slimming superfood at the heart of Health's CarbLovers Diet. A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana still ranks high on the list of foods containing RS, with almost 5 grams.

Eggs

Eggs get a bad rap when it comes to weight loss. But the breakfast staple is loaded with protein that will curb your appetite. One study found that overweight women who ate egg breakfasts lost twice as much weight as women who started their days with bagels.

And don't worry about cholesterol: The study found that egg eaters don't have higher bad cholesterol or lower good cholesterol than bagel eaters.

 

Raghda Sawas

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